Meet elise
Are you tired of the same patterns repeating in your life and holding you back? Do you feel uncertain, stressed, frustrated and unable to communicate clearly at times?
At times we all feel stuck, and in a place where change is needed. Maybe you feel as if your circumstances are blocking your ability to experience your purpose. I believe we are built to experience relationships. Relationships can be the source of our deepest wounds and also the source of our greatest healing. I will hold space for you to experience what your emotions, thoughts and outcomes are revealing about your story. Together, we’ll sort through what matters most to you, and identify goals based on your values. |
Here’s a sampling of the kind of clients I love to work with:
- Women who are dealing with life transitions, burnout, perfectionism or anxiety who are seeking to find balance and boundaries.
- Women who would like to explore how faith and spirituality align with personal values, or explore spiritual doubts or healing from past spiritual or religious experiences.
- Highly Sensitive Persons (HSPs) seeking strategies to thrive in relationships and work.
- Teens struggling with managing school, relationships, stress/worry or ADHD.
- Teens experiencing difficulty with self-confidence and communication.
- Highly Sensitive teens navigating emotional overwhelm or social pressures.
- Teens or Young Adults who are navigating life transitions or trauma/loss.
- Highly Sensitive Children who often experience emotional overwhelm, anxiety, or challenges in school and social settings.
a closer look

My approach is compassionate, collaborative, supportive, and free of judgment. I use an integrative, client-centered method, tailoring therapy to meet your unique needs and partnering with you to chart a meaningful path forward.
Grounded in relational, narrative, and socially aware practices; our work together will focus on uncovering patterns, developing coping and mindfulness strategies, and discovering the healing path that aligns with your authentic self.
Your story is at the heart of our work. By fostering deeper self-awareness, we’ll connect with your core values and uncover the inner truth that guides you toward purpose, peace, and self-compassion.
Grounded in relational, narrative, and socially aware practices; our work together will focus on uncovering patterns, developing coping and mindfulness strategies, and discovering the healing path that aligns with your authentic self.
Your story is at the heart of our work. By fostering deeper self-awareness, we’ll connect with your core values and uncover the inner truth that guides you toward purpose, peace, and self-compassion.
objects in the rearview mirror
- I received my Masters degree in School Counseling in 2005.
- I became a Licensed Mental Health Counselor (LMHC) in Indiana (#39002174A) in 2010, and received LMHC in Washington (#LH60841993-inactive) in 2018.
- I have worked as a high school and middle school counselor, a therapist in a teen residential facility, and also as a school-based therapist in an elementary school.
- Certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
- ADHD-Certified Clinical Services Provider (ADHD-CCSP)
- Trained in EMDR.
- Trained in Adlerian Counseling through NASAP (North American Society for Adlerian Psychology).
- Completed Level 1 and Level 2 of Sand Tray Therapy.
- Currently working on becoming a certified youth Yoga Calm instructor through the University of the Pacific and YogaCalm, Oregon.
- Currently working on becoming a Certified Clinical Trauma Professional (CCTP).
schedule an appointment
You can learn more about me and schedule an appointment by visiting my website, Sol Therapy + Wellness.
You can also reach out to me by email at elise@soltherapywellness.com or by call or text at 317-455-5291.
I'm in-network with Anthem BCBS, Cigna/Evernorth and United and also provide out-of-network services.
I'm available for appointments on Tuesday, Thursdays, and Saturdays.
You can also reach out to me by email at elise@soltherapywellness.com or by call or text at 317-455-5291.
I'm in-network with Anthem BCBS, Cigna/Evernorth and United and also provide out-of-network services.
I'm available for appointments on Tuesday, Thursdays, and Saturdays.
Elise is currently accepting new clients.
Elise is an independently practicing clinician affiliated with Sol Therapy + Wellness.