In therapy with me, we’ll work together to help you feel more confident around others and to find the  words that seem to always have been missing. I also hope to help you feel understood, rediscover and relocate your joy in life, as well as build better relationships. I’ll share with you tools to strengthen your  executive functioning skills and reduce your overwhelm.

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I want to be clear, there is no such thing as normal, you are you, not anyone else. Therapy is not a one size fits all treatment and it typically takes several sessions to see lasting improvement, but you will be heard, seen, and valued from the beginning of our first session to the end of our time. I take a “Yes, and…” approach which means that I acknowledge how difficult things can be while also acknowledging the areas in which we can control and work on.

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While diagnoses are helpful, they don’t always paint the full picture. I approach sessions focused on you, not strictly your diagnosis. I will meet you where you are at and be nothing more and nothing less than what you need. I believe that if you have the right tools and support you can do anything, including being the best version of yourself.

 

Some of these tools include:

• Identifying brain-based strengths you can embrace & leverage

• Expanding self-acceptance for difficulties &/or differences that are part of your neurodivergence

• Finding pathways for action steps to complete the things that are important as well as the things that will fill you up with joy 

• Roleplaying or practicing tricky situations

• Strategies for strengthening your ability to communicate effectively & authentically