therapy for anxiety
Let's quiet your mind and calm your body.
It might be difficult to imagine what it’s like to live an anxiety-free life, but it's absolutely possible for you to live a life with greater ease and peace.
You could make decisions without second-guessing them. You could walk into a public space without feeling a flood of adrenaline. You could build new relationships and feel able to open up about your life.
While symptoms of anxiety may feel like your "new normal", it doesn't need to be this way. I can help you find your calm by providing a safe, supportive space for you to breathe and be yourself while you learn strategies that help you find stillness.
My approach to anxiety begins with the body so you can begin again with a foundation of physical calm. From
there, we can turn to your thoughts and feelings to locate the origins of the worry and fear.
You could make decisions without second-guessing them. You could walk into a public space without feeling a flood of adrenaline. You could build new relationships and feel able to open up about your life.
While symptoms of anxiety may feel like your "new normal", it doesn't need to be this way. I can help you find your calm by providing a safe, supportive space for you to breathe and be yourself while you learn strategies that help you find stillness.
My approach to anxiety begins with the body so you can begin again with a foundation of physical calm. From
there, we can turn to your thoughts and feelings to locate the origins of the worry and fear.
All of my work is rooted in the concept of self-compassion: the idea that you are worthy of kindness and love just because you’re you. Coming to counseling is a meaningful way that you can show yourself compassion.
The people I help are often experiencing a number of stressors in their lives that exacerbate their anxiety, including:
~ Major life transitions, like graduating from college or grad school
~ Parenting anxiety and overwhelm
~ Navigating neurodivergence
~ Questioning their life’s purpose and meaning
~ Painful, traumatic experiences from the past
You deserve to feel at home within yourself; let's work together to reduce your anxiety symptoms and empower you to truly thrive.
The people I help are often experiencing a number of stressors in their lives that exacerbate their anxiety, including:
~ Major life transitions, like graduating from college or grad school
~ Parenting anxiety and overwhelm
~ Navigating neurodivergence
~ Questioning their life’s purpose and meaning
~ Painful, traumatic experiences from the past
You deserve to feel at home within yourself; let's work together to reduce your anxiety symptoms and empower you to truly thrive.
Reach out to me today for a free consultation or to schedule your first session.
Click the button below to find a time to connect with me.
Click the button below to find a time to connect with me.
Meet MeHi, I'm Michelle Maloney-Mangold, LMCHA, a therapist who specializes in treating anxiety and trauma.
You can learn more about me here. |
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