self-compassion for Caregivers:
AN invitation to care for yourself

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​What: Nine, two-hour sessions
Where: Virtual, via Zoom
When: Starting the third week of September
What Time: TBA, based on client availability
How Much: 2 payments of $180 OR
1 payment of $300 (save 15%)
Who: Michelle Maloney-Mangold, MA, LMHCA

​What if I'm messing them up?
Are they happy?
Am I doing enough?
"Mom guilt" is real. There is always pressure to do more, be more, read one more parenting book, listen to one more podcast. It might seem like it's never enough, like you’re never enough.

Let’s press pause on all that noise and take some time for you.

In this 9-week group, I'll take you through Dr. Kristin Neff's mindful self-compassion program.

You'll learn to:
  • Recognize when you're struggling
  • Take time to connect to yourself and others
  • Offer yourself the kindness you need to be the best version of you

Say "yes" to this invitation to care for yourself, reach out to me today to learn more about this group.
Call or text 317-800-7311 or email [email protected]. 
Meet Michelle, Group Facilitator

​Michelle Maloney-Mangold is a Licensed Mental Health Counselor Associate and mom.

You can learn more about her here.